Embrace the serene beauty of winter with our Frost & Flow Wellness Retreat. This one-day event is designed to help you relax and rejuvenate amidst the tranquil winter landscape. Immerse yourself in a harmonious blend of yoga, clay expression, meditation, empowering lectures and a nature walk, all aimed at nourishing your mind, body, and spirit. Our expert instructors will guide you through each activity, ensuring a holistic and enriching experience. Whether you’re looking to find inner peace, relax and connect with community, deepen your yoga & meditation practice, or simply take a break from the hustle and bustle, this retreat offers the perfect escape.